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Proverbs 16:32

32
He who is slow to anger is better than the mighty,
And he who rules his own spirit, than he who captures a city.

Proverbs 25:28

28
Like a city that is broken into and without a wall
Is a man without restraint over his spirit.

Proverbs 29:11

11
A fool lets out all of his spirit,
But a wise man holds it back.